Find Top Ten Ways to Lose Weight in a Fun Way
Top ten fun exercises to bring the best in you this Spring Are you bored with your regular workout regime? Here we have a fresh and fun take on workouts and exercise routines to keep you getting stronger, faster and more toned. Step out with a summer ready body this season. Here we have top ten exercises picked by our health experts to bring the new you this spring season. 1. Kickoff those extra pounds Kickboxing is famous for its moves and fast-paced movements, combine the movement with music and here you have the best workout to shred that extra layer this season. It is a high-intensity exercise which not only burns calories, also improves balance, flexibility, cardiovascular health, and endurance. A person with 125-lb weight can lose up to 600-800 calories in an hour depending on the intensity of the workout. 2. Ring the right bell Kettlebell Cardio is trending these days, a unique use of kettlebell exercises teamed with cardio moves, this i