6 Best Food Items to Eat For Weight Loss


Not every food is good when it comes to weight loss but yeah...!! certain foods may help you achieve your weight loss goal. The greater part of the sustenance included as a feature of a weight reduction diet share a couple of things for all intents and purpose: they're high in fiber and have a low vitality thickness—implying that you can eat a better than average estimated divide without trying too hard on calories. You can include the following food as a part of your daily diet dose to achieve your weight loss goal.

1.     Avocados:



Avocados are for weight loss. They are rich in monounsaturated fatty acids, dietary fiber, potassium, and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference. Though they are high in calories still they have a right combination of fat and fiber which helps a lot in slimming down. You can have them in your sandwich, taco or maybe in a salad to add some flavor to it.

2.     Egg:



Eggs are rich in high-quality protein, fats, and essential nutrients, like vitamin D and choline. One must add 2 eggs in their breakfast as they are high in protein and thus this helps in promoting weight loss. Whey protein for weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunch time.

3.     Beans:



All beans are high in fiber, and so when you plan for weight loss never forget to add beans in your diet meal. Having beans and legumes are also connected to various health benefits like lower BP, reduces the risk of cardiovascular diseases, etc. Beans are low in calories and so they deliver protein properly.

4.     Yogurt:



Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism. you can have in smoothies or consume it directly with some natural sugar or fruits.

5.     Salmon:


Think about salmon and it has everything which is "must" for weight loss journey. High in protein and plenty of good fats: omega 3 fatty acid helps in feeling satisfied and filled for long hours, especially when one is keeping their eyes on calories.  Eating salmon will not only be delicious but also be a very helpful source for weight loss.

6.     Almonds:


They are an excellent source of fiber and are very high in protein. Eating foods with the one-two punch of fiber and protein can help you feel fuller longer—which makes it less tempting to reach for an unhealthy snack between meals. You can have overnight soaked almonds in your breakfast or make a smoothie for a change which again tastes good and fulfilling.

For more healthy tips and weight loss, diet plan check www.slimmingstudios.com or follow on Instagram or Facebook or drop your query on Quora 


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