It's all about Vitamin B12 and Seafood


Need another profit by eating fish and fish? It's nutrient B12. The greater part of us realizes that fish/fish give bunches of heart-solid omega-3 fats, and The American Heart Association prescribes eating two servings of fish every week to help guarantee that we get enough omega-3 fats, explicitly DHA and EPA. This suggestion, in any case, is additionally an extraordinary method to get nutrient B12 without a lot of calories. 


Why nutrient B12 is significant? 


Nutrient B12 is required in our eating routine for appropriate neurological capacity and blood development. At the point when our eating regimen is inadequate in nutrient B12, iron deficiency can create, alongside nerve harm. 

Symptoms of B12 Deficiency side effects 


Symptoms could incorporate shivering and deadness in the furthest points, issues strolling, loss of fixation and memory, state of mind changes, visual aggravation, sleep deprivation and impeded bladder and entrail control.
Also read: ABC of weight loss : 6 simple steps

Where to get vitamin B12

Dietary sources of B12 include animal foods (e.g. fish/seafood, meat, poultry, eggs, milk, and cheese), fortified foods (e.g. fortified breakfast cereal, soy milk, etc), and supplements.


Fish/Seafood 
  • Clams
  • Oysters
  • Crab
  • Sardines 
  • Coho salmon 
  • Herring pickled 
  • Lobster
  • Tuna light, canned
  • Tilapia
  • Shrimp

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